Resources and Information
There’s lots to learn about building and maintaining a sustainable running practice. You’ll find plenty of information here!
Effort-Based Running (RPE)
In most cases, your workouts ask you to run at a specific effort level, not a pace. Orient yourself to effort-based running with the resources provided here!
Fueling & Hydration
You expect a lot out of your body, so it’s important to pay attention to what you’re putting in it. Learn more about fueling and effective hydration here!
Rest & Recovery
Running, cross training, and strength training are only part of what helps you reach your goal. Intentional, focused rest and recovery will allow you to get the most out of your training.